Discover How to Help Your Gut Survive the Holidays and Thrive the Rest of the Year Too

Discover How to Help Your Gut Survive the Holidays and Thrive the Rest of the Year Too

Can your gut survive the holiday season's out of control eating most of us are guilty of? Yes.

So, can your gut be made healthy all year long? Yes, again.

How do you do it?

By simply getting your gut or intestinal tract in balance. That's it. Once you do that you'll feel great. No more of that bloated feeling or unexplained weight gain or acid reflux, etc.

Achieving Balance

Balance in your gut makes a huge difference. There are some foods called probiotics and prebiotics that can help with balancing. But like many other foods they too have created some controversy and buzz in the media.

What are Probiotics?

Probiotics are beneficial bacteria that can be found in various fermented foods.They are live organisms (bacteria) in the intestinal tract. One of the most popular probiotic foods is yogurt; most yogurt is made with milk that has been inoculated with different types of probiotics. Kefir, a probiotics-infused drink, and certain juices also have probiotics. Some of the claims about the benefits of probiotics include but are not limited to the following:

Ø Prevention of Diarrhea

Ø Treats Infections

Ø Prevents Eczema

Ø Decreases the Severity of Colds and Flus

Ø Treats Irritable Bowel Syndrome

Ø Minimizes Lactose Intolerance

Ø Treats Painful Inflammation

It is easy to see why some people believe that if you're looking for an easy way to improve your gut's health, just add probiotic foods to your diet

A word of caution here. Indiscriminately adding probiotics to your diet can add to your problems.

As new studies are conducted it appears that many of the claims made for using probiotics in our daily diet may not actually hold true.

Probiotic bacteria are not naturally occurring. They also do not colonize well when introduced in the body and are eliminated rather quickly. That's where prebiotics help.

What are Prebiotics?

Prebiotics are non-digestible foods that make their way through our digestive system and help good bacteria grow and flourish. Prebiotics keep beneficial bacteria healthy.Prebiotic s occur naturally.They are vital for encouraging probiotic organisms to survive and thrive in the human gut. Beneficial bacteria must constantly be introduced in the diet and fed proper food to encourage them to adhere to the intestinal wall rather than passing through the digestive tract. Therefore, in order to be effective, a prebiotic must escape digestion in the upper gastrointestinal tract so that it can be released in the lower tract and used by beneficial microorganisms in the colon.

Prebiotic Foods

Prebioticsare found in plants, saliva, and breast milk. This could be a significant reason why breast-fed babies are healthier since they are naturally provided with the ingredients necessary to fight off harmful organisms and which will increase the development of beneficial ones.

Prebiotic carbohydrates are found naturally in such fruit and vegetables as bananas, berries, asparagus, garlic, wheat, oatmeal, barley (and other whole grains), flaxseed, tomatoes, Jerusalem artichoke, onions and chicory, greens (especially dandelion greens but also spinach, collard greens, chard, kale, mustard greens, and others), and legumes (lentils, kidney beans, chickpeas, navy beans, white beans, black beans).

New studies continue to increase the awareness of the benefits of prebiotics to the international consumer. In the Americas, however, the concept of prebiotics is relatively new to the marketplace. Consumers are slowly but surely becoming aware of their importance for gut integrity and their respective roles in health maintenance.

Bottom line is that we need to have more of the good bacteria in the gut compared to the bad ones to give us that overall healthy feeling. It's an ongoing battle within so take prebiotic supplements and balance your gut all year round.

Your next step is to put to use what you have learned. If you would like to gain more useful knowledge on this topic you may visit my website below. Discover How to Help Your Gut Survive the Holidays and Thrive the Rest of the Year Too -  D Top Directory Seo - Business Directory - Directory Seo